Kinobody Program Reviews (Overview of All Programs)

On this page you’ll find all my Kinobody reviews.

Greg O’Gallagher is a popular YouTuber who consistently puts out informative content and tries to help as many people as possible.

I always found his advice worked very well for me so eventually, I decided to purchase one of his training and nutrition programs.

Warrior Shredding PDF Program

The first program of his I used was the Warrior Shredding Program (read my review here).

I loved it!

I slowly started to shed fat and I got leaner than I’ve ever been in my life.

I attribute my dieting success to the advice in the Warrior Shredding Program. While I had used most of his tips before, there were still some missing pieces I hadn’t picked up.

That’s what happens when you consume free information from a blog or YouTube channel instead of simply paying for the book.

There’s nothing wrong with using only his free advice.

But if you’re serious about your fat loss goals, you should be willing to pay the small price of $47 to get all the benefits of his training method.

You’ll lose fat faster and save yourself a lot of time by doing so.

Trust me, it’s worth it.

kinobody warrior shredding program


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Aggressive Fat Loss PDF Program

As you can tell by the name, this program is aggressive. You’ll drop fat a lot quicker than using the Warrior Shredding program.

However, it is also harder to do.

Greg’s programs are all laid out to make dieting as enjoyable as possible. This program is no different but the aggressive nature of it makes it a little more demanding.

If you struggle to stay consistent on low calories, this isn’t a good option for you.

I’ve used it in the past and I find it more enjoyable than every other aggressive dieting method I’ve used. I’m miserable on low-carb, paleo or low-fat diets. For me, the best option is flexible dieting combined with Intermittent Fasting.

That’s the foundation this program is built on which is why it works so well for a lot of people.

But like I said, it’s more challenging than WSP. Therefore, I only recommend you use it if you…

  • have a lot of fat to lose
  • prefer short and aggressive diets to slower ones
  • want to get shredded quickly for a special event (wedding, vacation, party, etc.)

aggressive fat loss program

Those are the groups of people who I think will benefit most from AFL. If any of them sound like you, click on the button below.

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Greek God PDF Program

So you’ve cut down to a lean 8-10% body fat using either the Warrior Shredding Program or Aggressive Fat Loss.

Now it’s time to gain some muscle!

But that doesn’t mean you can eat whatever you want and just lift heavy weights to get stronger.

Sure, you would get stronger. But you would also gain back all that fat you lost very quickly.

What’s the point of going through months of dieting if you just end up gaining all the fat back right away?

It doesn’t make any sense.

Instead, you’ll want to opt for a slower approach to adding muscle.

That way you’ll still have the benefit of being relatively lean while gaining size.

Greek God Physique

Unless you’re on anabolic hormones, you’ll always look your best at a low body fat.

Not only your body, but also your face simply look better at 10% body fat than at 18%.

Plus, the amount of muscle you can gain in a short period of time is limited. Eating more will help you gain weight but that won’t all be muscle.

The other thing I love about the Greek God Program is the focus Greg puts on building up the key areas in your physique.

Really focusing on a couple of key muscle groups (shoulders, upper chest, back) allows you to appear a lot bigger without actually being a monster.

You’ll look better, feel better and it won’t even take as long.

Greek God Muscle Building Program

So if you are looking for a training program that adds muscle to key areas of your body while minimising fat gain, check out the Greek God Program.

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Or read my full review here.

Superhero Bulking Program

If you’re an advanced lifter, this program is perfect for you.

You’ll struggle to make progress on the Greek God Program. At this point in your training career, you need advanced methods.

That’s exactly what you’ll find in the Superhero Bulking Program.

The specialization phases will help you bust through plateaus. Like all Kinobody programs, it focuses on fitting fitness into your life.

Going to the gym should enhance your life; not force you to give it up.

Everyone wants that Hollywood physique but most people think it’s not attainable. Well, I’m here to tell you…

You can look like the Hollywood Superheros without spending countless hours at the gym.

By following this excellent program, you’ll pack on muscle to key areas while staying lean. There’s no point in getting fat every winter just to gain an extra pound of muscle. Think about it…would you rather look good 3 months out of the year or every single day?

It’s an obvious choice.

buy superhero bulking program

Men look their best at 10% body fat or lower. That’s why you need to stay relatively lean all year.

This program will teach you how to build muscle – as an advanced lifter – without gaining a bunch of fat.

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Or read my full review for more information

Bodyweight Mastery Program

bodyweight mastery pdf

This is a unique program that will only appeal to a minority of you.

Bodyweight training isn’t for everyone. However, if that’s how you want to train, this is the best program for you.

It focuses on progressive overload which is the key to muscle gain. Unlike most bodyweight routines, the progression is actually realistic.

Progressing from normal pushups to one-handed pushups is incredibly hard. That’s why Greg divided the program into 8 phases. By gradually increasing the difficulty, progressive overload becomes possible.

That’s where most bodyweight routines fail…and it’s also where the Bodyweight Mastery Program really shines.

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Or read my full review to learn more about the program.