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Category Archives for "Health"
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The Grid Foam Roller By TriggerPoint Performance

I am a huge fan of foam rolling. It removes knots in your muscles which stretching alone won’t do anything about. Foam rolling is an easy way to give yourself a massage. Getting rid of tightness in your muscles is a very important part of injury prevention. If you have nagging knee, back or shoulder […]

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Warrior Shredding Program: Get Shredded For Summer

I started leaning down on the 1st of January using the Warrior Shredding Program. Most people don’t start until March or April and that’s why most people will never get shredded. I have a large appetite so in that sense I have “bad genetics” for fat loss. Instead of crying about my “misfortune”, I tried […]

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