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Category Archives for "Health"

How to Put Yourself in a Great Mood

improve mood with music

Gorilla Mindset by Mike Cernovich is the book that opened my eyes to a new concept. You can control your thoughts and therefore, you can control your emotions. You can make yourself happier, more focused or relaxed. I believe that maximizing the time you spend in a happy state is a reasonable life-goal. You’ll do […]

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Kinobody Superhero Bulking Program (PDF) Review

superhero bulking program

Today I’m going to review the Superhero Bulking Program by Greg O’Gallagher. For those of you who don’t know, Greg has a popular YouTube channel and sells various programs for different fitness goals. I’m a huge fan of his channel because I 100% agree with his training philosophy. His programs all put a huge focus […]

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